Business News

Don’t Let Burnout Squash Your Business

April 25, 2019

As a small business owner, it’s easy to feel like the weight of the world is firmly placed on your shoulders. And while this isn’t entirely true, it’s important that you set up systems and mechanisms for relieving undue pressure and finding joy in your work.

What is Burnout?

Burnout is a word that gets casually tossed around with great frequency and flippancy, but what exactly is it?

According to wellness coach Elizabeth Scott, “Burnout is a reaction to prolonged or chronic job stress and is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability. More simply put, if you feel exhausted, start to hate your job, and begin to feel less capable at work, you are showing signs of burnout.”

Job burnout is overwhelmingly common among employees, but what about business owners. Are you prone to burnout as well? The answer is a resounding yes.

Burnout doesn’t typically crop up out of nowhere and trip you up. It’s generally a slow, drawn-out process that begins with warm, smoldering coals and flourishes into a rampant wildfire. 

At first, burnout will feel like boredom and a lack of energy, but you push through. Then that boredom turns into apathy, which snowballs into carelessness and foolish mistakes. Before you know it, you dread getting up in the morning and you trade afternoon sales calls in for a round of golf. And the more burned out you become, the more guilty you feel. Stress leads to anxiety, which can eventually translate into depression.

According to Mayo Clinic, consequences of job burnout can include excessive stress, fatigue, insomnia, sadness, anger, irritability, alcohol misuse, heart disease, high blood pressure, Type 2 diabetes, and a suppressed immune system that makes you more susceptible to sickness and disease.

It’s not always immediately clear what the cause of burnout is. But once a person digs into the underlying factors and gets to the root of the problem, a few specific culprits 

will become obvious.

4 Ways SBOs Can Avoid Burnout

If you feel burnout creeping in – or you’re worried that it could emerge at some point – it’s important that you take proactive measures to evade this cancerous disease. Here are a few practical suggestions:

1. Take Care of Yourself

In most cases, there’s a connection between job burnout and a lack of self-care. Each issue feeds the other – often creating a vicious cycle that accelerates negative consequences.

If you aren’t caring for yourself, it’s time to make some changes. Specifically, you should:

  • Make sleep a bigger priority. Not only do you need to get seven or eight hours of sleep per night, but you need to get quality REM sleep that helps your body heal and recover.
  • Get at least 30 minutes of exercise per day. Preferably, this exercise should come in the middle of the day when you’re able to get the most out of the benefits.
  • Improve your diet and correct any imbalances or nutritional deficiencies that you may have. If you can’t get all of the necessary vitamins and nutrients from your diet, try liquid extracts made from whole-plant herbal extracts.

When you’re in the midst of growing a business and juggling dozens of responsibilities, self-care can easily become secondary. Don’t let it. Make it a priority by setting specific and measurable goals.

2. Create Some Separation and Balance

Everyone wants to talk about work-life balance, but few understand what this actually means. Until you gain some clarity on this issue, you’ll fail to find fulfillment in either area of your life.

Work-life balance does not mean merging these two aspects of your life. In other words, it isn’t about bringing your kids to work and bringing your job home with you so that you can do both at once. In fact, the opposite is true. It’s about separating these two areas and being 100 percent present where you are.

When you’re at work, you should be focused on work. More importantly, when you’re at home, you should be focused on being a parent, spouse, friend, etc. A failure to make time for your personal life will lead to a constant state of exhaustion. 

3. Learn to Say No

Entrepreneurs are often told that they have to be ready to say yes to everything in order to grow a business. However, saying yes to things that don’t fit into your core business will actually hold you back from growing. They’ll also eat up your time and energy.

“In order to say yes to what’s truly important, you need to have a firm understanding of your core priorities, entrepreneur Nellie Akalp writes. “Well-defined near-term and long-term objectives can help you frame your daily decisions and to-do list.”

Once you know what you can say yes to, you can start saying no to opportunities, questions, and challenges that don’t fit into your master plan. You’ll feel instant relief.

4. Take it Down a Notch

Passion and risk can be good things for an entrepreneur to weave into their startups, but there’s such a thing as too much.

“Some evidence suggests that entrepreneurs are more at risk of burnout because they tend to be extremely passionate about work and more socially isolated, have limited safety nets, and operate in high uncertainty,” Harvard Business Review reports.

If you’ve been surviving on adrenaline and trying to will your business to be successful, you’re draining yourself dry. By stepping back and taking things down a notch, you can develop more sustainable workflows that pave the way for greater longevity.

Rediscover Your Energy and Excitement

Do you remember what it was like when you first started your business and you were filled with excitement, anticipation, and fulfillment? It’s time to rediscover that joy and benefit from a renewed sense of purpose.

As an added benefit, your reignited passion will trickle down and have an impact on the rest of your business. Your employees will feel more engaged, your business decisions will be backed by greater intentionality, and your customers will notice the difference. It’s a winning combination that benefits everyone.


I am a professional blogger, writer,  researcher and successful investor who contributes to a number of reputable online media outlets and news sources. A graduate of Iowa State University, I’m now a full-time freelance writer, business consultant and independent real estate investor. Currently, I write for,, and I have previously contributed to the, and, among others. In addition to journalism, technical writing and in-depth research, I’m also active in real estate investing and spend weekends volunteering with a local non-profit literacy organization. When I’m not saving the world with my keyboard, I can be found rock climbing.


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5 Steps to Request a Credit Limit Increase

March 1, 2019

Having access to a credit line is more than just a way to make purchases. Your use of a credit card can help you improve credit, achieve financial goals and reap the benefits of your hard work. At times, you may find that you need access to more credit than the limit on a particular card allows. These five steps help you determine what you need and how to make an effective request, without hurting your credit score.

1. Check Your Credit

To determine where you want to go with your credit limit increase, you should first see where you are. Ideally, check your credit at least once a year. You can do this for free from each credit reporting agency.

A few months before planning to ask for a credit limit increase, get a copy of your credit report. You may have to pay to see your credit scores. Look for mistakes, particularly ones that hurt your credit such as a late payment or collection account. File a dispute for each error, and keep in mind that it can take a month or two to resolve them.

Once you are sure that your credit report is accurate, look at your credit utilization. This is a ratio of debt to available credit. Credit utilization makes up about 30 percent of your credit score, so it is an important figure to manage for your credit. Experts recommend keeping this number under 35 percent, especially if you are trying to improve your credit. Making a strategic decision to increase your credit limit can raise your credit score by lowering your credit utilization.

2. Evaluate Your Needs

Besides lowering your credit utilization, there are several situations in which a higher credit limit could improve your life. Thinking about what you plan to do with the new limit will help you target it to the greatest advantage. Here are a few reasons people consider a credit limit increase:

  • You have a card with a limit so small you cannot use it effectively
  • One of your cards offers a great rewards program you want to use
  • You want to transfer a balance to a card with a lower interest rate
  • You need more flexibility to get cash back while traveling or during an emergency

Look at your credit cards and make a list of their benefits and disadvantages. The list will help you identify the biggest problems you need to solve.

3. Protect Your Credit Score

If you have a good or excellent credit score, you may not need to worry much about the effect requesting an increase could have. People with a limited credit history or a lower credit score should take care to ensure that the request does not hurt their credit more than improve it.

When lenders look at your credit, they can perform what is called a “hard inquiry” or a “soft inquiry.” Hard pulls provide the most information about your credit, and the inquiry shows on your credit report. Soft pulls give less data, but they do not appear on your credit. Applying for any new credit usually triggers a hard inquiry. Occasional inquiries might not significantly affect your credit, unless you plan to apply for a mortgage or car loan within a year.

Credit limit increases may require a hard or soft inquiry. It depends on the credit card company and how much of an increase you want. If you have reason to avoid a hard pull of your credit, contact the creditors to find out which one they do for limit increases. Some will do a soft pull for a minor raise, and a hard inquiry for bigger ones.

4. Select the Right Time

Anyone with a credit card can request a higher credit limit at virtually any time. The right timing can improve your chances of getting the increase you want. Lenders want to know that your financial circumstances have improved since they originally approved the account (or since they last granted an increase). Most of the time, they expect you to have the card for several months or longer before asking for access to more credit.

The likelihood of success depends on your income, credit and debts. This means that you may want to wait to make the request until you:

  • Have not had a hard credit inquiry in one year
  • Pay off fixed-term debts, such as a car payment
  • Get a promotion that increases your income
  • See improvement to your credit score from timely payments

Waiting even a month or two for the ideal opportunity could make your request more effective, especially if you want to increase the limit by a larger amount.

5. Request an Increase

Once you know which card you want to increase and how much you need, the request may be fairly simple and quick. Many credit card companies allow you to ask for a higher limit through their online accounting system. Be prepared to share accurate information about your current income and debts, including your rent or mortgage payment.

You may have the opportunity to specify the amount of the increase. Be sure to note if you plan to use it as part of a balance transfer offer. You may need to do both at the same time to take advantage of discounts or special rates as part of the offer. If you cannot make the request online, call the company’s customer service line. Since credit inquiries happen in real time, you can usually expect an answer within a few minutes.

Choices you make about your credit can last for years. As such, careful planning about credit limit increases can improve your chances and decrease the likelihood of negative consequences. When using this information, you will be better prepared to make a wise financial decision.


Ben Woolsey is Financial Services Marketing Executive for CreditSoup, a service that provides access to financial solutions including credit cards, prepaid cards, debit cards, auto loans, personal loans, home loans and more. Woolsey has over 30 years of experience in banking, credit cards and fintech. He also currently serves as Director of Marketing for Bulldog Media Group, which owns and operates CreditSoup.


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Bitcoin ATMs: The Good and the Bad

March 26, 2019

BitcoinPhoto Credit: antanacoins via flickr

Bitcoin is 10 years old now. It’s already got its legs to walk and the proper mindset to talk. Although it’s still in its infancy stage, it has learned a lot in the last 10 years.

Mainly, there are so many ways to buy bitcoin now. On peer-to-peer marketplaces like Paxful, there are over 350 payment methods available. Among many of the advantages and disadvantages of bitcoin, this is proving to be one of the greatest advantages. 

When bitcoin ATMs first came out, its promise was to make the buying and selling process not only easier but also more accessible. There are lots of bitcoin ATM machines around the world now but is it really worth using? If you’ve never encountered one of these before but are thinking about it, then you’ve come to the right place. We’re going to take a look at the good and the bad of using bitcoin ATMs.

Bitcoin ATMs: The good

There are a lot of people that use bitcoin ATMs around the world. If there weren’t there wouldn’t be any machines. Here are some of the reasons that bitcoin ATMs are used:


Bitcoin ATMs are arguably one of the fastest ways to buy and sell bitcoins. Although it varies by machine, some machines offer a 15-second operation. This means that all you’d have to do is scan your QR wallet code, insert bank notes (this includes cash and other bank requirements), and click “send bitcoins” and voila! You’ll have some brand new bitcoins in your wallet!

Note: If it’s your first time buying from a bitcoin ATM, you might have to do some verification. The verifications depend on the machine but the most common forms include SMS for small amounts and ID scans for bigger ones. 

It’s secure

More often than not, bitcoin ATMs are run by well-known operators with an already-established business. This means that they’ll normally have a business address, support phone, and email. Other than that, there is no middleman involved in the process. It’s just a user directly interacting with a machine. Some bitcoin ATMs are even anonymous but more and more machines are starting to adopt KYC/AML laws which means it might be a little hard to find an anonymous bitcoin ATM.

Bitcoin ATMs: The bad

Now that you know the pros of using bitcoin ATMs, you’d think it’s a good deal right? Well, don’t get ahead of yourself just yet. It’s important that you look at the cons first before making a decision. 

It’s a little expensive

Sometimes, the fees and costs that accompany bitcoin ATMs can get a little over the top. Many complaints have been filed by users in the past and to some extent, it seems to be true. Charges vary from machine to machine and some can charge as high as 30% or more via commission or price mark up. 

Limited machines

Although the number of bitcoin ATM machines is growing, they’re limited to certain areas of the world. Some people are still amazed when they actually see one and some are unfortunate to not have any machines around them. 

Sometimes, it just isn’t reliable

In the past, people have often complained that bitcoin ATMs in their area were frequently reported non-functional and ended up losing some of their cash to a dead machine. It takes a certain level of maintenance to keep these machines running and sometimes they just don’t get that maintenance. This is especially true for the machines that are more remote (away from the city). With machines having service issues like this, it totally defeats the purpose of having bitcoin ATMs around you in the first place. 

There’s still a lot to develop

Bitcoin ATMs are still in development and as you can see with the bad side, there is still a lot that can be improved. More research is being done in hopes to eventually perfect bitcoin ATMs. If the system is eventually perfected, then it’s safe to say that it could launch bitcoin and other cryptocurrencies into some pretty good exposure and hopefully, that’ll factor into eventual mass adoption. 


Ignacio Vargas – “24-year old finance student. Kind of new to cryptocurrency, but hungry to learn more.”


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Tech Preview Of 2019’s Hottest New Products

April 2, 2019

The tech industry is constantly evolving. Every year, thousands of innovative products are released. These products are made for our ease and are meant to aid us in our day to day chores. All these tech gadgets can help us in ways we communicate, organize, play, travel, exercise, watch films/shows, do our office work, and even in cooking. 

There is always some new technology waiting for us with the beginning of a new year. It is not a surprise that every year, people begin to anticipate the tech gadgets they will get to use. New tech is being released, and old tech is being evolved. The year 2019 is also bringing you some fresh and exciting products that you should look forward to buying.

1. Firestick

Amazon has been coming up with some amazing and improved tech since forever. The new Fire TV Recast by Amazon is no exception. Fire TV Recast lets you watch and record many TV programs at home with Fire TV. You can watch and record live sports, news, shows, and movies. You don’t have to wait around for your favorite program to air because with a firestick you can decide the time instead. You can record two programs at the same time and store 75 hours of programming. Check this webpage out to know more about how you can download Kodi on your firestick.

2. Wireless Earbuds: Jabra Elite 65t

If you are a fan of iPhone’s AirPods, then you will love these WIRELESS EARBUDS that are perfect for every occasion. They are created to aid you in your day to day tasks. They sound great and look great. You can use them for five hours when they are fully charged. There are no audio issues in these earbuds, unlike most of the other wireless earphones. They are secure, so you can easily use them at all times without any risks of damage.

3. Garmin Forerunner 935

People who love watches and running will find the Garmin Forerunner 935 pretty useful. The battery life of the device is impressive, and it is worth buying.  The watch has the ability to track swims, rounds of golf, and can display various training options. The watch also provides details on your heart rate, lactate thresholds and recovery times. This watch is a relatively lightweight gadget which makes it a perfect companion when you go for a run.

4. E-Reader: Amazon Kindle Paperwhite

We all love to read, but some people are more obsessed with it than others. For many people, reading is a daily part of their lives, and they cannot carry all of their books everywhere. For such people, the E-Reader: Amazon Kindle Paperwhite is the perfect solution. You can adjust the brightness of the device, and gain perfect clarity, so it does not strain your eyes. It gives the experience of a real book which makes it that much more appealing. The latest model has water resistance as an added feature.

5. Gaming Headset: Asus Rog Strix Fusion 700

Gamers are always looking for something that can elevate their gaming experience. Asus’ Republic of Gamers may look like any other pair of headphones, but they offer everything a gamer can ever want. The sound quality is fantastic, and the headsets support audio and Bluetooth both. People who play games all day, especially multiplayer games, and prioritize the mic over sound quality; you can’t find many other gaming headsets like this.

6. Cordless Vacuum: Dyson Cyclone V10 Absolute

Cleaning your house is an important yet difficult task. If you don’t have the right tools, it can be a challenge. Dyson Cyclone V10 Absolute is here to help you with the cleaning of your house and does a great job at it. This vacuum has three power levels. It offers the same performance as any other full-size vacuum. This vacuum works great with stairs. It has three power brush heads and four additional tools along with a hose. The Dyson does an edge to edge cleaning perfectly.

7. Wireless Multi-Room Speaker: Sonos Play:5

Sonos has been providing us with multiroom speakers, and the latest addition to its speaker-collections is impressive. This speaker fills the room with rich sounds, and you can plug in any non-streaming audio device. It also supports Spotify Connect. The speaker has impressive bass and dynamics, making it a speaker worth the money.

8. Coffee Machine: Jura S8

Everyone loves to have their cup of coffee in the morning; with Jura S8 your coffee experience will become so much better! This coffee machine provides a coffee selection including latte macchiato, espresso, flat white and more. This machine is also great for people who drink green tea. This gadget operates through a high-res touchscreen.

Get these amazing tech gadgets in 2019 and make your year even better!


Thomas Price holds an honors degree in information technology and is currently working with Mersive Technologies Inc. He is a passionate digital nomad who is obsessed with traveling and trending technology. You can read more about him at


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Types of Medical Wearable Devices and 3 Best Apps for Them

April 2, 2019

Health is trendy. Wearables are too. And I believe that medical wearable devices were meant to be, and soon the perspectives of medical app development will become even more evident. 

Many people are now using apps for smartwatches and wristbands that act as their personal trainers, and for some, it may seem, that wearables are booming. Indeed, the wearables industry is expected to grow. In this article, we’ll look at the best health apps for wearables. 

Current state of the healthcare wearable market

According to MarketsandMarkets by 2022 the worldwide market of medical wearables will be worth $14 billion, compared to $6 billion in 2017. 

Impressive, isn’t it? Then why are wearables manufacturers facing so many problems with selling their devices? Out of dozens of brands, only a few companies like Apple and Xiaomi manage to stay profitable.

What’s the reason? The most common is that they don’t offer anything more than a smartphone does: smartphones can also count steps and calories, measure distance and track user location. Moreover, fitness wristbands and smartwatches are often uncomfortable and even ugly. 

There is certainly a future for fitness wearables, just like there are ways to improve them, but we’re sure that the future of wearables is in healthcare. 

Here is the current state of the wearable market and predictions for future years.

As you can see, fitness wearables like wristbands are becoming less popular, while the smartwatches market will only grow. The reason for this is that smartwatches, particularly those made by Apple, are offering something that a smartphone can’t provide. For example, the newest Apple Watch is able to measure users’ heart rate and detect falls and emergencies. 

Smartwatches are acquiring healthcare features, and this trend is here to stay. But there are lots of other healthcare medical devices that will soon help people with all kinds of health issues, from high blood pressure and diabetes to recovery after chemotherapy. Let’s take a look at some. 

Types of medical wearables

While wristbands and smartwatches are still the most popular, medical wearable devices offer far more. I’d say that other healthcare wearable devices have a narrower and less saturated market with great potential. 

Now let’s talk about the most popular types of medical wearables in more detail. 

Smart watches

Smart watches are not only fashionable accessories and fitness devices, but can also be used for healthcare. 

I already mentioned Apple Watch that has healthcare features. Other smartwatch makers also plan to follow this trend: for example, Fitbit partnered with Google to share medical data with doctors via Google Cloud.

Insurance companies are also supporting this trend as they start to support digital medicine. For example, at John Honcock Insurance you can earn a discount by wearing a tracker and meeting fitness goals. 

Glucose monitors

Glucose monitors are becoming more and more popular among diabetic people who can track their glucose levels 24/7.

They still need to check their glucose level using a blood test, but they only need to do so twice a day to see if the results of the glucose monitor matches the blood test result. 

Taking meals and medication depends on the current glucose level, and monitoring it continuously can help to make more informed decisions on daily routines. A glucose monitor uses a small sensor placed under the skin that tests glucose levels every few minutes. If the glucose level is too high or low, the user will receive an alert.  

Diagnostic chips

Tiny chips for diagnosis can help doctors find out what’s wrong with a patient. For example, an optical sensor developed by the Australian National University is able to help with diagnosing a number of diseases in real-time. The sensors detect biomarkers from metabolite gases released through human skin and breath. 

Another sensor like this as shown in the picture below is a tiny sensor that looks and feels like a temporary tattoo. A side effect of many wearable devices is skin irritation, but it’s not the case here. 

This sensor can monitor muscle activity and body temperature while being almost unnoticed.

Other wearables are able to diagnose chronic diseases in their early stages.

Сardiac monitors

Each year it becomes easier to measure heart rate: some smartwatches and fitness bands are able to provide this information. However, sometimes people need more than a simple heart rate measurement for fitness purposes. This is when cardiac monitors come in handy. 

They are able to give more precise information as they are worn on the chest. Cardiac monitors aren’t as popular as other types of medical wearables, but still, they are useful in particular cases. 

These are the most popular types of medical wearables. 

3 best wearable medical apps

Most medical wearable makers create their own wearable medical applications, however, some of them give other mobile app makers an opportunity to make their apps compatible with these wearables. For example, any development company can create an app for Apple Watch or wristbands. 

Let’s look at apps for medical wearables and explore what valuable data they provide to their users. Here are the 3 top wearable medical applications:


Hexoskin is one of the brightest examples of smart clothing. It records accurate heartbeat measurements and ECG without the need to attach separate sensors to your skin. Hexoskin is one of the rare wearable medical apps that track lung activity and compares resting heart rate with maximum heart rate during physical activities. 

The smart clothing application allows you to control other metrics as well, including: 

  • Real-time breathing rate
  • Number of steps
  • Cadence 
  • Heart rate recovery
  • Heart rate variability

All this information provides valuable heart insights and a reading of your overall health condition. 

Apple Health

Apple Health is an official application from Apple which is compatible with Apple Watch. It works directly with HealthKit — a framework that stores and processes all health data received from mobile devices and smartwatches. 

HealthKit allows third-party apps to access health data, so if you want to create a mobile app for the smartwatch, you definitely have such an opportunity to use all Apple Watch hardware. Apple Watch is becoming more advanced each year — for example, Series 4 is able to use ECG for heart rate measurements. 

Apple Health app includes three parts: 

  • Dashboard – provides data overview
  • Health data – track body measurements and physiological data
  • Sources – shows how other apps work with HealthKit


Qardio is a mobile app that gathers valuable health data from a wireless blood pressure monitor or a QardioBase smart scale that connects to a mobile phone via Bluetooth. It not only measures blood pressure but can also track your heart health and manage your weight. Qardio can be connected with Apple Watch as well, so if you are an active Apple user, you can have all your data in one place.

Final thoughts

Health is becoming a priority in most people’s lives, and I believe that it’s one of the best trends in our modern society. Technology and apps connected to wearable medical devices, in particular, help us to track our health and improve it, and it has never been easier and more fun. 

Medical wearables are a promising niche, as more and more patients require, or prefer remote medical consultations and monitoring. 


Gera Page has worked as a website and app designer for 5 years but spent his free time learning the business and employment field. He is now based in the USA as a contractor and loves writing about everything related to IT and sharing his experiences. 


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Simple Ways to Make Your Business More Efficient

April 3, 2019

As a business owner, your main objectives and goals are to keep it running smoothly. Remaining consistent and motivated are key traits that will help your business thrive, however, if you have noticed a significant decrease in your work output, it’s essential that you know the right tips and techniques to get your business back up and running at its best. Here are a few simple ways in which you can make your business more efficient.

Business Plan

‘Fail to prepare, prepare to fail’, as they say, especially if you don’t have a business plan in place. It’s essential that you produce documents that outline what your goals and objectives for your business are. Also, noting down the projected growth of your company can help you stay on the right track. Having figures and statistics in visual form can help you work out what to do next. It’s best not to rush your business plan, so ensure you spend time jotting down every aspiration and idea that can benefit your company.

Make Things Easier

For your employees to work to the best of their ability, it’s important that you have the right technology and software in place. If information needs to be passed around the office, there are all sorts of resources that you can use to your advantage to make things that little bit easier. For example, PieSync have a contact sync app that allows users to automatically share customer contacts between teams. What’s more, the company helps to make high-level data-driven decisions easier, enabling you to connect your apps and team together. Being able to sync contacts can free up time for your employees to perform other important tasks.

Minimize Unproductive Travel

For a lot of businesses, travelling is a core aspect of the job, such as heading to a client meeting. If you or your employees are away from your desk for long periods, in-office time is lost as a result. There are various pieces of technology that you can use that will help your employees stay productive such as web calling, conferencing, remote working or advanced phone systems. Communication is key in business, so having the right software will mean that employees can have a presence in the office, even if they are out on business.

Keeping Track

Keeping an eye on your employee’s performance levels is crucial for maintaining a healthy and efficient business. Having regular meetings with your workforce can be a great way to address any issues that have arisen, helping you to figure out ways to deal with the problem. Tracking productivity can allow you to get a better insight into the mechanisms of your business and what needs to be done to improve efficiency.

Ensure that you have a well detailed business plan that outlines what you have set out to achieve for your company. Also, using the right technology can make all the difference, making it easier for your employees and yourself. Taking all the factors listed into account will help you work out what works best for your business, ensuring it runs efficiently.



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5 Tips to Get Through Your Midday Slump

April 5, 2019

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking or simply taking a walk through a park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or at nature scene on your video device. It seems that even a picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle a problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon for a quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that help to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, do some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve tension. Shrug shoulders up to ear level and gently rotate forward then backwards. Follow this with an open stance, arms open wide and slightly raised as if to open yourself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in your upper back gently stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. Laughing decreases cortisol levels and improves moods. Watch a funny video clip or record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.


Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.
Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.
Connect with Dr. Harry on TwitterFacebook and YouTube. To learn more about Dr. Harry please visit,


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4 Fail-Safe Success Mantras to Follow as a Midlife Entrepreneur

April 8, 2019

“Age isn’t as important so long as you are surrounded by people you love, doing things you passionately believe in.”

-Richard Branson

If you are a midlife entrepreneur, you have something in common with famous Entrepreneurs like Richard Branson, or Bill Gates. Wondering what that is? Well, it’s your age, of course. Gone are the days when entrepreneurs are stereotyped as being young, and fresh out of college. In fact, many middle-aged professionals are ditching their regular 9-to-5 and shattering the glass ceilings to follow their passion. Age, after all, is just a number. 

However, for most people, venturing into a new business can be tricky, particularly in middle age when you have so many responsibilities to take care of. So, the following are some foolproof success tips that you must consider as a midlife entrepreneur. 

1. Keep an eye on your finances

You’re probably aware that financing a new venture is grueling. Ideally, start-ups are funded by a combination of loans, savings, and grants. For younger entrepreneurs, this can be a pressing matter. They are less likely to have savings and also less likely to be able to gather loans without a good credit rating to back them up.

On the contrary, midlife entrepreneurs are more likely to have stable finances. This means it’s also less likely that you’ll end up embroiled in financial difficulty. Midlife entrepreneurs tend to have considerable savings or at the very least, a good credit rating. In fact, according to a survey performed by the Financial Conduct Authority, 66% of 45-54 years olds are categorized as ‘financially resilient’ in comparison to 58% of 35-44-year-olds. 

However, midlife entrepreneurs have to calculate risk differently since they don’t have time on their side to recover a significant initial investment. In such cases, you may want to steer clear of ventures that demand a large capital cost. 

You need to determine how much money you can spend to start your business without resorting to your retirement savings. Look for funding opportunities like crowdfunding, loans, or grants.

 Need advice on financial management? Here are 14 tips from the industry leaders on managing your finances.

Image Source: Pixabay

2. Having a great support system is one of the pillars of success

You may be new to many things that are a part of your business and seeking assistance is the wisest thing to do in this case. You can ask for help from graphic designers, accountants, lawyers, and other professionals. 

If you feel flustered building a responsive website, or, don’t have the slightest clue how to deal with the legal formalities (like taxes or registration of the company), approach someone who can help. 

This is where “reverse mentoring” comes in. With the way technology is evolving, it’s possible for you to become overwhelmed by all the intricate platforms and tools and out there. So, never hesitate to approach a professional for help. They will be able to educate you with valuable insights and close the knowledge gap. Ultimately, this will allow you to stay ahead of the curve.

The innovation and dexterity skills of these professionals give you the scope to implement them. You will be able to cut down expenses and scale the business meticulously in the short span. 

If you are looking for greater insights on entrepreneurship, then you can read these books recommended by top entrepreneurs. 

3. Wield your experience like a weapon

Don’t forget to harp on your experiences. There is a certain level of enthusiasm that comes with becoming an entrepreneur when you’re fresh out of college. However, it pales in comparison to the abilities and efficiencies which are accumulated over the years in employment. Having a profitable business venture takes more than a solid idea; it requires skilled management and financial know-how among many others.

With considerable years behind you, you’re more likely to have experience in managerial roles or working in different areas. In fact, both of these factors will help you to stay ahead in maintaining a stable business. The number of life experiences you will have as a midlife entrepreneur will also allow you to become wiser. You will be able to deal with the inevitable difficulties and setbacks you will encounter through the first years of setting up your business. It is one of the primary roles of great entrepreneurs to utilise their experiences to create famous start-ups.

Your age will also work in your favour when it comes to networking and maintaining professional relationships. For instance, imagine a budding entrepreneur attempts to maintain his or her newly-formed relationship with distributors. Would they be more inclined to strike ambitious deals with someone who seems inexperienced or experienced? The answer will obviously be in favour of the experienced candidate.

Image Source: Pixabay

4. Embrace technology like a dear friend

You don’t have to be a tech genius like Elon Musk to form a successful business, but you do need to be equipped with the latest technology. Irrespective of the kind of business you launch, having an online presence is a must. Consider your website as an online business card. These days, it’s become a lot more convenient to develop a simple website from scratch using various website building tools. 

When it comes to digital marketing, social media can’t be ignored. Depending on your audience, you may choose to advertise your products or services on platforms like Facebook, Twitter, or Instagram among others.  

The benefit of sites like Facebook is that you can create highly targeted ads at minimum cost compared to traditional advertising. Embracing the online world also means that you’ll be able to more easily experiment with different marketing tactics to see what works and what doesn’t.

Parting thoughts,

So, long story short, if you’ve got passion in your heart to do something new, don’t let age become a barrier. It’s never too late to jump onto the bandwagon. Midlife entrepreneurship can be extremely profitable and enriching if you plan carefully. Make sure to do your homework, leverage your experience and most importantly, enjoy the ride.


Mia Ryan is a senior marketing professional with a close to decade long experience in this field. She has an incredible understanding of the nuances of marketing. He is also a member of MyAssignmenthelp as an academic expert.


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Business News

16 Body Language Tips You Can Use to Make a Good Impression in Your Business Environment

April 12, 2019

Simple things you can do to improve your nonverbal cues.

According to Dr. Albert Mehrabian, author of Silent Messages, body language accounts for 55% of communication. This means that in order for you to make a good impression and build trust in your workplace or business, you need to manage how you come across through your body language because it communicates how you are thinking or feeling to the other person.

Here are 16 effective body language tips to help you manage your nonverbal cues and make a good impression:

  • Maintaining eye contact – Shows confidence, builds trust
  • Resting arm or hand on table – Expresses interest
  • Rolling up sleeves, robbing back of neck, checking phone – Indicates boredom, impatience or restlessness
  • Leaning towards you – Shows interest
  • Nodding of head – Shows interest, attention
  • Tilting your head – Displays Trust, commitment, approval or interest
  • Smiling warmly – Sincere, reliable, can also make people feel at ease, more inclined to listen
  • Strong or firm handshake – Sign of confidence, mutual respect
  • Adjusting feet towards you – Engaged, interested
  • Lifting chin up – Shows confidence, dominance
  • Using Hand gestures – Indicates liveliness, friendliness  
  • Open palms – Shows you have nothing to hide, sign of peaceful intentions
  • Crossing arms in front of chest – Not listening, skeptical, not completely open to new ideas
  • Tapping pen, fingers or shoes – Bored, impatient
  • Leaning back to chair, Pressing  fingers together – Confident, in control
  • Looking at watch – Bored, Ready to go

Remember that body language accounts for more than half of communication so be careful how you come across through your body language. Also, observe these nonverbal cues among coworkers and business partners when holding conversations. These tips will help you avoid awkward situations and make a positive impression.


Matthew Boye is the founder of Modern Student, a platform that provides everything a student needs to succeed. He also developed Showtime Ball, a game that became the #1 Trending Game on Playstore in Ghana and Nigeria.


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Business News

Not Getting Any Feedback at Work? Here’s How to Seek it Out

April 19, 2019

Are you the kind of employee who gives 110% to a work project and expects your supervising managers will notice and acknowledge your effort? Or are you the kind who needed additional resources to complete a project and wondered why your VP did not come to you with a recommendation of how she could provide the needed assistance? If you said yes then you are probably also the kind who will quit without having the situation resolved.  Gallup reported that voluntary turnover (read: employees who quit) can cost U.S. companies 1 trillion dollars.

One trillion dollars saved could finance a lot of resources for a lot of new projects and probably stop a lot of existing employees from leaving.  If 52% of “the exiting employees say their manager or organization could have done something to prevent them from leaving,” it is time to find out what that “something” is and make it a part of a manager’s performance criteria.  For that to happen managers and leaders need to do better at inquiring about an employees’ job satisfaction throughout the course of a year.  

Leaders of all forms need to stop using the ‘garbage can approach’ to annual reviews, using one time a year to cover all the good, the bad and the ugly.  Informal, but consistent, casual conversations focused on an employee’s personal satisfaction and well-being about their job and the organization may go a long way in reducing unwanted employee exits.  When only 51% of existing employees had such a conversation in the 3 months before they left, there is a lot of room for leadership improvement. 

Here is the really bad news. Whether or not you end up with a great manager or leader who values your satisfaction and well-being is outside your control.  

Sure, managers and leaders can prevent these losses by checking in with their staff, but the unhappy employee could also have also taken the responsibility to speak up, share feedback, and initiate the conversation about their job satisfaction. The problem is, as much as we think we want to be asked how we are and how we are doing, we really only want neutral to good information.  We know how to have a ‘Facebook’ conversation.  A ‘Facebook’ conversation is the equivalent of answering ‘fine’ when someone asks how you are.   More than one research study has shown we avoid feedback because we’re afraid of feedback and feedback does not work anyway. A recent Harvard Business Review cover went so far as to declare feedback a failure.  We don’t like getting feedback and we avoid delivering negative information because we don’t want to be seen as unsupportive of the organization’s goals.  

Now for the very good news.  When those 52% of voluntarily exits are leaving, they are not leaving because they did not get feedback.  They are leaving because they did not feel supported.  They, their satisfaction and well-being were systemically ignored.  Being ignored is something you can control and in so doing breakdown your fear of feedback

You can take control and actually take the fear out of feedback and have the conversations you want to have with your managers by initiating the conversations yourself.  Here are five steps to getting started.   

Step 1:  Know thyself.  Knowing what brings you satisfaction and enhances your well-being and performance is an internal job.  Start by knowing your top strengths.  A quick trick to satisfaction on the job is making sure you get to use your top strengths at work.

Step 2: Initiate it. Armed with the knowledge of your strengths, use them often in conversation with your manager.  Being specific such as, “I am really challenged with the project because I am not getting to use my natural leadership skills,” gives information she may be able to help correct.

Step 3:  Don’t wait for your manager to come to you with a criticism. Instead, set a personal calendar to initiate feedback sessions with peers and supervisors once a quarter.

Step 4: Structure it. Tailor the session to something specific, like your work on the current project, your ability to collaborate within a team, or your capacity to think creatively.

Step 5: Acknowledge It. The key to making feedback sessions work is to acknowledge the advice, develop a plan to improve, and schedule a follow up to track your progress.

Remember the grass will not necessarily be greener at another organization because the same person (YOU) with the same habits will be mowing the grass.  No matter where you go your grass goes with you so consider adding a little fertilizer before you go looking for greener pastures.


Often called a “Success Sherpa” Dr. Andrea Goeglein is a Workplace & Career Psychologist specializing in Positive Psychology. Andrea is the Founder of ServingSuccess and helps individuals, entrepreneurs, & CEOs reach their goals while increasing their levels of happiness, productivity, and satisfaction. She’s been interviewed by The Rachel Ray Show, CBS News, Forbes, Quartz, The Huffington Post, Brit + Co, Recruiter, The Ladders, and many others.


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